Dr. Michelle has been helping patients lose weight for over 10 years.  Her custom approach to helping people achieve their goals keeps diversity of each client top of mind.

Some of the principles Dr. Michelle utilizes are:

NUTRITIONAL CLEANSING HELPS THE BODY TO WHAT IT NORMALLY DOES, WHICH IS ELIMINATE TOXINS FROM THE BODY. UNFORTUNATELY TODAY, WE ARE EXPOSED TO SOME MANY TOXINS FROM THE WATER WE DRINK, TO THE AIR WE BREATHE, TO THE FOOD WE EAT, THAT OUR BODIES ARE OVER-RUN WITH TOXINS. THAT IS WHY ENGAGING IN A PRACTICE OF NUTRITIONAL CLEANSING IS SO IMPORTANT. IT AIDS THE BODY IN ELIMINATING, BUT AT THE SAME TIME HELPS THE BODY REPAIR AND REGENERATE. IT IS IMPORTANT TO NOTE HERE THAT IT IS VERY IMPORTANT TO REPLENISH THE BODY WHILE YOUR CLEANSING TO GET OPTIMAL RESULTS. SOME OF THE BENEFITS OF CLEANSING ARE: WEIGHT RELEASE AND MAINTENANCE, RESET FOOD CRAVINGS, RESET INSULIN SENSITIVITY, BRAIN HEALTH, DETOXIFICATION, LIVER SUPPORT, INCREASED ENERGY, ANTI-AGING AND THE LIST GOES ON.

INTERMITTENT FASTING: INTERMITTENT FASTING HELPS YOUR BODY TO REPAIR AND REGENERATE BY INCREASING YOUR GROWTH HORMONE AND PROMOTES MANY BENEFITS TO YOUR BODY. CLEANSING SHOULD TAKE PLACE AT EACH SEASON CHANGE AND ALSO ONGOING FOR MAINTENANCE.  MANY PEOPLE ASSOCIATE CLEANSING WITH THE BATHROOM. WHEN DONE PROPERLY USING THE RIGHT PRODUCTS AND DIET, THIS IS NOT TRUE. IN FACT, MANY PEOPLE HAVE MORE ENERGY AND GET MORE DONE DURING THIS TIME, IMPROVING PERFORMANCE.

MANAGING YOUR MACRONUTRIENT INTAKE:  IT IS IMPORTANT TO MANAGE HOW MANY CALORIES TO INTAKE PER DAY, AS WELL AS THE AMOUNT OF CARBOHYDRATES, FATS AND PROTEIN.

 

 

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